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OurNature

MINDFUL MONDAYS - Reconnect joyfully to nature, yourself and others (special cacao edition)

Organizer OurNature
Venue Boserup forest
Boserup Skov, Roskilde, Danmark
Date 13. June 2022

ABOUT THE CLASS:
Join our MINDFUL MONDAYS: A mindful walk, a joyous journey into nature within and around. Together we’ll start our work week with an invitation to train, establish and maintain connection to nature, yourself as well as others.

We will explore the state “human BEING” in contrast to “human DOING”, and we do this within a supportive community with a mindfulness practice around slowness, presence and focus.

Each nature walk will have a different flavor depending on the seasons, the facilitator and how nature is right at that moment. All walks will consist of a tailormade mixture of guided meditations/visualizations, mindful nature exercises, breathwork, and of course walking in pristine nature locations.

SPECIAL CACAO EDITION:
We invite you to join our special Ceremonial Cacao edition of MINDFUL MONDAY guided by certified cacao facilitator Eva Schultz Hansen.

Cacao has been used as a sacred plant medicine in rituals, ceremonies and rites of passage for many thousands of years in south and central America. It is a heart medicine – it stimulates the cardiovascular system as well as being a natural aphrodisiac and elevates the mood. It increases blood flow and contains a bunch of psychoactive compounds such as PEA (the “love” chemical), theobromine and anandamide (the “bliss” chemical).

Basically, it is a magical bomb of nutrients and psychoactive compounds that is highly beneficial for the body as well as supporting us in self-expression, creativity, being present, mindful & connected to ourselves and our hearts.

Ceremonial cacao is quite different than the hot cocoa you might remember from your childhood. ‘Ceremonial grade’ cacao is a whole food and 100% pure - nothing is added or taken away, besides spices and water for the cacao we brew. This specific cacao is hand roasted and processed in the old ways by indigenous people in the local community in Guatemala.

This cacao comes from non-hybridized, non-plantation under-story trees in the ancient tropical rain forest of Guatemala. It goes through minimum processing thus retain the active compounds and nutrients whereas industrial cocoa usually is highly processed and the nutritional value of the plant is basically deactivated. ‘Ceremonial Grade‘ Cacao is the no 1 food source of antioxidants, iron, magnesium & chronium in the world.

ABOUT THE CLASS:
Join our MINDFUL MONDAYS: A mindful walk, a joyous journey into nature within and around. Together we’ll start our work week with an invitation to train, establish and maintain connection to nature, yourself as well as others.

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