Vi inviterer deg på retreat med yoga og meditasjon der du virkelig får ta hånd om deg selv. Her kan du senke skuldrene, puste og bare hvile.
Denne retreaten vil gi deg mer enn bare stillhet og indre ro - her har du også muligheten til å treffe nye venner, ta del i vegetarmatlaging og finne glede & inspirasjon i meditasjon. La denne opplevelsen bli en du sent kommer til å glemme!
Dagsprogram:
- Rolig morgenyoga
- Pusteøvelser & mindfulness
- Meditasjon med musikk & mantra
- Vegetarbuffet til frokost og middag
- Yoga for styrke og energi
- Spennende dokumentarer og samtaler med dypere mening
- Mulighet for tur i fjellnatur
KOSTNAD: 2750,- (1950,- student) dekker overnatting, mat og alle kurs
STED: Ved kysten ca 1t 45 min å kjøre vest for Trondheim unna. Vi samkjører eller henter deg ved nærmeste busstopp eller fergekai.
DATO: Ved kysten ca 1t 45 min å kjøre vest for Trondheim unna. Vi samkjører eller henter deg ved nærmeste busstopp eller fergekai.
TA DEL: Alle bidrar med det de kan på denne retreaten - det blir mulighet for å hjelpe med rigging, matlaging, oppvask osv.
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This retreat is an opportunity for you who really want to find harmony on all levels - body, mind, and soul.
Program:
07:00 Yoga
08:00 Meditation
09:00 Breakfast
Leisure / Lunch / Workshops *
14:30 Hatha Yoga
16:30 Dinner
18:00 Music Meditation
19:00 Movie screening
20.00 Deep relaxation
* Possible workshops: Vegetarian cooking, Mindfulness, Bhakti Yoga, Pranayama, philosophy, joint hiking trip, meditation in nature etc.
You will learn how you can easily add yoga and meditation in your own life, and thus experience all the benefits of this lifestyle. Together we will practice simple meditation techniques, breathing exercises with mantra, yoga asanas (exercises) for both beginners and more advanced practitioners, guided deep relaxation, and more. We also arrange sessions with live music meditation - a favorite for many! You will have delicious vegetarian meals for breakfast, lunch and dinner.
For those reflecting upon the deeper questions in life there will be the opportunity to learn about the wisdom and science of yoga. During your stay you can also go for walks in the beautiful scenery, read a book or just relax and enjoy the company of like-minded people.
Practical info:
Cost: 2750, - (1950, - student) covers accommodation, food and all courses
Place: by the sea about 1hr 45min away from Trondheim
Transportation: We try to arrange car pooling, but we can also pick you up at the closest bus station or ferry place.
Date: Arrival on Wednesday, July 26th at. 16:00 (starts with dinner), departure Sunday July 30th at 14:00 after we finish cleaning:)
Take part: Everyone contributes what they can on this retreat - it will be possible to help with set up, cooking, cleaning, etc.