Retreat med meditasjon & yoga
26 - 31. January 2024
Trondheim Meditasjon & Yoga
Trondheim Meditasjon & Yoga
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| Organizer | TRONDHEIM MEDITASJON & YOGA |
|---|---|
| Venue | Erling Skakkes gate 3 |
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Trondheim Meditasjon & Yoga, Erling Skakkes gate, Trondheim, Norway
|
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| Date | 2. November - 14. December 2023 |
Myk yoga - 7 ukers kurs (below text in English)
Jeg vil gjerne invitere deg til vårt yogakurs, som vil gå over 7 ukers, fra 2. november til 14. desember, hver torsdag kl. 18.00 - 19.15.
Meld deg på nå via tikkio
- Når: 2. november - 14. desember, hver torsdag kl. 18.00 - 19.15.
- Hvor: Erling Skakkes gate 3, 2. etasje
- Pris: 1350 kr (7 uker)
- Språk: Engelsk (tydelig og lett å forstå)
****
Soft yoga (7 weeks course)
I would like to invite you to our November yoga course, which will last 7, from November 2nd to December 14th, every Thursday at 18.00 – 19.15.
- When: November 2nd – Decemer 14th, every Thursday at 18.00 – 19.15. (Total of 7 weeks)
- Where: Erling Skakkes gate 3, 2nd floor
- Price: 1350 kr (7 weeks)
- Language: English (clear and easy to understand)
Sign up now via tikkio
If you have any questions, please call me on: 925 17 417
See you soon!
Mohini
FAQ:
- What kind of yoga is this?
A soft, gentle and calm form of yoga. We will also mix in some energizing movements and positions. We will focus on relaxed and deep breathing in both flow and when we're staying longer in each asana - which can help calm a restless mind filled with stress and worries and cultivate a feeling of inner peace.
- What will we be doing?
We start with mindfulness techniques and simple breathing exercises to help you be present here and now - physically and mentally. During the class there will be breathing techniques, gentle dynamic exercises as well as deep stretching and opening of especially hips and shoulders. Each class ends with guided deep relaxation where you can experience a deep inner peace you can take with you into everyday life.
- Does this suit me?
The course is suitable for you who want a break from a hectic everyday life, need to replenish energy, experience a lack of agility and flexibility, struggle with back, neck and joints, want to find back to good feeling in the body, or just want to be more present in life. Don't hesitate to ask if you have any questions. You can also read further:)
- But I've never tried yoga before ...
No problem! In our classes you get good guidance and we adapt all the exercises based on your level and daily form. The classes are based on each individual's prerequisites, so that everyone always has a place to work and develop from.
- What should I bring with me?
We have most things you need, yoga mats, blankets, blocks, etc. Since the class also includes deep relaxation, it can be nice to have some extra warm and comfortable clothes. It can be a comfortable pair of trousers, a top and possibly a thicker sweater and warm socks. Those who wish can bring a scarf to cover their eyes during the relaxation. We also have blankets.
- And who is the yoga teacher?
My name is Mohini, originally from Poland but I've lived in Norway for over 20 years. I'm a certified yoga teacher and have been teaching yoga for over 11 years now. I love making yoga easily available for everyone and to share the amazing benefits of yoga with others
Welcome!
Merchant legal name: TRONDHEIM MEDITASJON & YOGA
VAT: 920513956
Myk yoga - 7 ukers kurs (below text in English)
Jeg vil gjerne invitere deg til vårt yogakurs, som vil gå over 7 ukers, fra 2. november til 14. desember, hver torsdag kl. 18.00 - 19.15.
Meld deg på nå via tikkio
- Når: 2....
Myk yoga - 7 ukers kurs (below text in English)
Jeg vil gjerne invitere deg til vårt yogakurs, som vil gå over 7 ukers, fra 2. november til 14. desember, hver torsdag kl. 18.00 - 19.15.
Meld deg på nå via tikkio
- Når: 2. november - 14. desember, hver torsdag kl. 18.00 - 19.15.
- Hvor: Erling Skakkes gate 3, 2. etasje
- Pris: 1350 kr (7 uker)
- Språk: Engelsk (tydelig og lett å forstå)
****
Soft yoga (7 weeks course)
I would like to invite you to our November yoga course, which will last 7, from November 2nd to December 14th, every Thursday at 18.00 – 19.15.
- When: November 2nd – Decemer 14th, every Thursday at 18.00 – 19.15. (Total of 7 weeks)
- Where: Erling Skakkes gate 3, 2nd floor
- Price: 1350 kr (7 weeks)
- Language: English (clear and easy to understand)
Sign up now via tikkio
If you have any questions, please call me on: 925 17 417
See you soon!
Mohini
FAQ:
- What kind of yoga is this?
A soft, gentle and calm form of yoga. We will also mix in some energizing movements and positions. We will focus on relaxed and deep breathing in both flow and when we're staying longer in each asana - which can help calm a restless mind filled with stress and worries and cultivate a feeling of inner peace.
- What will we be doing?
We start with mindfulness techniques and simple breathing exercises to help you be present here and now - physically and mentally. During the class there will be breathing techniques, gentle dynamic exercises as well as deep stretching and opening of especially hips and shoulders. Each class ends with guided deep relaxation where you can experience a deep inner peace you can take with you into everyday life.
- Does this suit me?
The course is suitable for you who want a break from a hectic everyday life, need to replenish energy, experience a lack of agility and flexibility, struggle with back, neck and joints, want to find back to good feeling in the body, or just want to be more present in life. Don't hesitate to ask if you have any questions. You can also read further:)
- But I've never tried yoga before ...
No problem! In our classes you get good guidance and we adapt all the exercises based on your level and daily form. The classes are based on each individual's prerequisites, so that everyone always has a place to work and develop from.
- What should I bring with me?
We have most things you need, yoga mats, blankets, blocks, etc. Since the class also includes deep relaxation, it can be nice to have some extra warm and comfortable clothes. It can be a comfortable pair of trousers, a top and possibly a thicker sweater and warm socks. Those who wish can bring a scarf to cover their eyes during the relaxation. We also have blankets.
- And who is the yoga teacher?
My name is Mohini, originally from Poland but I've lived in Norway for over 20 years. I'm a certified yoga teacher and have been teaching yoga for over 11 years now. I love making yoga easily available for everyone and to share the amazing benefits of yoga with others
Welcome!
info@tmy.no
https://trondheimmeditasjon.no
Merchant legal name: TRONDHEIM MEDITASJON & YOGA
VAT: 920513956
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