SommerRetreat | Meditasjon & Yoga

Vi inviterer deg på sommerretreat med yoga og meditasjon! Kjenn mer enn bare stillhet og indre ro - treffe nye venner, ta del i vegetarmatlaging og finne dypere glede i meditasjon =)

Dagsprogram:
- Rolig morgenyoga
- Pusteøvelser & mindfulness
- Meditasjon med musikk & mantra
- Vegetarbuffet til frokost og middag
- Yoga for styrke og energi
- Spennende dokumentarer og samtaler med dypere mening
- Mulighet for tur i fjellnatur

KOSTNAD: 3450,- (2450,- student) dekker overnatting, mat og alle kurs
STED: Haugen Gård leirskole, Oppdal, Trøndelag
DATO: Ankomst fredag 12. juli og hjemreise onsdag 17. juli ca kl. 14:00 etter vi er ferdig å rydde
TA DEL: Alle bidrar med det de kan på denne retreaten - det blir mulighet for å hjelpe med rigging, matlaging, oppvask osv.


-----------------------------------------
This retreat is an opportunity for you who really want to find harmony on all levels - body, mind, and soul.

Program:
07:00 Soft Yoga
08:15 Morning Meditation
09:30 Breakfast
Leisure / Lunch / Workshops *
14:30 Hatha Yoga
16:30 Dinner
18:00 Music Meditation
19:00 Movie screening
20.00 Deep relaxation
* Possible workshops: Vegetarian cooking, Mindfulness, Bhakti Yoga, Pranayama, philosophy, joint hiking trip, meditation in nature etc.

You will learn how you can easily add yoga and meditation in your own life, and thus experience all the benefits of this lifestyle. Together we will practice simple meditation techniques, breathing exercises with mantra, yoga asanas (exercises) for both beginners and more advanced practitioners, guided deep relaxation, and more. We also arrange sessions with live music meditation - a favorite for many! You will have delicious vegetarian meals for breakfast, lunch and dinner.

For those reflecting upon the deeper questions in life there will be the opportunity to learn about the wisdom and science of yoga. During your stay you can also go for walks in the beautiful scenery, read a book or just relax and enjoy the company of like-minded people.

Practical info:
Cost: 3450, - (2450, - student) covers accommodation, food and all courses
Place: Haugen Gård leirskole, Oppdal, Trøndelag
Transportation: We try to arrange car pooling, but we can also pick you up at the closest bus station around 15 min drive away (Oppdal Skysstasjon).
Date: Arrival on Wednesday, July 12th at 16:00 (starts with dinner), departure Sunday July 17th at 14:00 after we finish cleaning:)
Take part: Everyone contributes what they can on this retreat - it will be possible to help with set up, cooking, cleaning, etc.