90 minutes
English
Intermediate level, with options for beginners

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We practice Yoga again and again so it can penetrate our everyday life. Peaceful Assana practice leads to a peaceful mindset and dissolves our patterns when meeting daily challenges.

Welcome to a warm and familiar Hatha Yoga class on a cosy Sunday at brunch-time.

The Assana sequence is somewhat challenging but still beginner friendly, as all participants are advised to just pick and choose the elements they feel comfortable with.

We start with a short meditation and a little warm-up, followed by sun salutations and handpicked traditional and modern Assanas that will be held for at least 5 breaths. We take a long Shavasana at the end.

Looking forward to meet old students again and to connect to new people who never been to my classes.
See you?
Jonathan 🙂